Mindfulness Mondays - Rooted in Nature
Tap into the healing power of nature with guided visualizations and sensory awareness exercises designed for the Parkinson's community. This session will help you cultivate a sense of grounding, calm and connection — whether you're outdoors or simply imagining the beauty of the natural world. Embrace the simple joys that bring peace to both mind and body.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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Upcoming Events
Mindfulness Mondays - Rooted in Nature
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
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