Live Fitness Friday - Move to Improve
Move to Improve will focus on feeling stronger and more confident with everyday movement. This class incorporates strength, mobility and balance training. Exercises are first done in a seated position then transition to standing. This workout includes the five fundamental human movements (push, pull, hinge, squat & loaded carry) to support activities of daily living. Additional exercises will be incorporated to help improve balance through weight shifting, transferring and center of gravity management
Equipment: small hand weights or water bottles (we will show both).
Fitness instruction for this program was recorded in advance.
Instructors
Cammy Dennis, BS, ACE, AFAA, AEA, NAFC
Fitness Director of On Top of the World
Susan Lassiter, BSN, MSN, MHA, AEA, NAFC
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
2026 Bank of America Chicago Marathon
Parkinson’s Champions athletes raise funds and awareness for the Parkinson’s Foundation while competing in some of the world’s most popular races. Every step we take brings us closer to a future without Parkinson’s disease, because Parkinson’s isn’t a sprint, it’s a marathon.
Mindfulness Mondays - Mental Wellbeing
Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.