Live Fitness Friday - Move to the Groove
Fitness can be fun and time will fly by when you pair exercises with music! Join this live session for a moderate intensity full body strength and aerobic workout with balance, multitasking, and stretching to the beat of the music. This class can be accomplished standing or seated. Light weights and a sturdy chair are recommended for participation.
Instructor
Hannah Morris, NIFS Bold Moves Parkinson’s Instructor, ACSM CPT, APDA Parkinson’s Instructor Certified
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Ski for Science
Ski for Science is an alpine ski event for all ages, featuring live music, a mountain scavenger hunt, barbecue lunch, raffle prizes, and a silent auction—all in support of Parkinson’s research.
Mindfulness Mondays - Building the Foundations
This session focuses on practical ways to weave mindfulness into your daily routine—whether through breath, gentle movement, or stillness—helping you create a sustainable foundation of calm, clarity, and self-support.
Expert Briefing: Inside the Science: Parkinson's Research Today
This Expert Briefing will highlight how our understanding of Parkinson’s has evolved and why researchers are optimistic about future breakthroughs.