Mindfulness Mondays - Gratitude
In research studies, gratitude has been linked to better sleep, immunity, and self-esteem, as well as lower stress, anxiety, and depression. This session will focus on how to cultivate this most beneficial state of the heart, and offer a gratitude meditation.
Speaker
Nico Hase, PhD
Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Let's Talk About It
This program will provide strategies for coping and talking about it with healthcare providers or loved ones.
Mind, Mood, and Motion
This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.
2026 Tour de Scottsdale
Parkinson’s Champions athletes raise funds and awareness for the Parkinson’s Foundation while competing in some of the world’s most popular races. We run and ride because we know the power of movement for people living with Parkinson's.