Live Fitness Fridays: Punch Out PD
Power up your workout. Punch Out PD will include dynamic, high-energy drills that train muscle power. Vigorous exercise can help improve motor function and brain health. This class will incorporate intervals of high intensity power movements such as squats & punches, along with functional strength exercises that support activities of daily living. The goal of this class is to help support confidence, independence and optimal brain aging. Both seated and standing exercises will be included.
Instructors
Cammy Dennis, BS, ACE, AFAA, AEA, NAFC
Susan Lassiter, BSN, MSN, MHA, AEA, NAFC
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Improvisation and Storytelling for Parkinson’s
Join us to explore the power of storytelling in health and discuss how you can reshape your personal narrative to enhance your quality of life.
Navigating Advancing Needs
This program addresses some of the challenges of advancing PD and explores strategies to prepare for the future, including how to evolve your care plans and treatments throughout progression so you can live your best life with PD now.
Disneyland Halloween Half Marathon Weekend
When you run with Parkinson's Champions you will be running one of the most popular races in the country to achieve a personal goal, but for the 1 million Americans living with Parkinson's disease, it means so much more.