Live Fitness Fridays: Punch Out PD
Power up your workout. Punch Out PD will include dynamic, high-energy drills that train muscle power. Vigorous exercise can help improve motor function and brain health. This class will incorporate intervals of high intensity power movements such as squats & punches, along with functional strength exercises that support activities of daily living. The goal of this class is to help support confidence, independence and optimal brain aging. Both seated and standing exercises will be included.
Instructors
Cammy Dennis, BS, ACE, AFAA, AEA, NAFC
Susan Lassiter, BSN, MSN, MHA, AEA, NAFC
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Social & Emotional Wellness
Learn how various clinical and creative therapies can support not only symptom management but the overall well-being of the person living with PD.
Live Fitness Fridays: Punch Out PD
Get moving with PD-tailored fitness videos with a different weekly focus, from balance to coordination. Choose the at-home workouts that meet your fitness goals.
Moving Day Finger Lakes NY
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.