Mindfulness Mondays - Flow into Focus
This gentle summer session will introduce you to mindfulness meditation practices specifically tailored for those living with Parkinson’s disease and their care partners. Through gentle movement, guided breath work, and meditation, you will learn tools to help manage stress and anxiety, improve focus and concentration, and cultivate self-compassion and acceptance.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Jennifer Monness, Founder and Director, The Meditation Lab
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Embracing Beginner’s Mind
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Mindfulness Mondays - Mental Well-being
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.