Live Fitness Fridays - Dance for Parkinson's
Join us for a medium intensity, creative dance class that encourages stretching, large movements, multi-tasking, dynamic balance, weight shifting, multi-directional stepping, and aerobic rhythmic coordination. This. session will feature musical accompaniment by Jeffery Pounds. You will need a sturdy chair for this session.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Kelly Haber, Dance for PD Trained, pursuing full Dance for PD Teacher Certification
April Dayok, Dance for PD Trained, pursuing full Dance for PD Teacher Certification
Musical Accompaniment by Jeffrey Pounds
Featuring NOBA's Dance for Parkinson's Dancers
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Moving Day Sacramento
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mindfulness Mondays - Mental Well-being
Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.
Care Partner Conversations
Led by care partners, these webinars will bring together spouses, partners, family members, and friends who provide care—or anyone interested in learning more about caregiving and Parkinson’s disease.