Mindfulness Monday - Coming to Our Senses
In today’s session we will practice enhancing our awareness by coming to your senses. This mindful meditation will strengthen your “present-moment” awareness. Referring to the work of Jon Kabat-Zinn, we will take time to explore the value of "resting in awareness" not only to facilitate clarity in ourselves, but also as a means of relating to and healing "dis-ease".
Speaker
Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager with the Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Decluttering Our Minds
Each Mindfulness Monday invites you to pause, breathe, and reconnect with yourself.
Let's Talk About It
This program will focus on bladder/GI issues, psychoses and impulse control disorder, exploring their impact on daily life and relationships. Attendees will learn strategies for discussing sensitive issues and coping techniques to improve well-being.
Parkinson's Champions - Million Meter Challenge
This April, in partnership with the Parkinson’s Foundation, join us for the Million Meter Challenge! Whether you row, run, bike, or power-walk, every dollar raised helps bring us closer to a cure.