Mindfulness Monday - Coming to Our Senses
In today’s session we will practice enhancing our awareness by coming to your senses. This mindful meditation will strengthen your “present-moment” awareness. Referring to the work of Jon Kabat-Zinn, we will take time to explore the value of "resting in awareness" not only to facilitate clarity in ourselves, but also as a means of relating to and healing "dis-ease".
Speaker
Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager with the Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
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This webinar will explore practical strategies for self-advocacy, how to use storytelling to share your health journey effectively, and ways to clearly communicate your priorities so you leave your appointments feeling heard and empowered.
Veterans and Parkinson's: Tools for Living with Parkinson's
Together, we will learn practical strategies to manage symptoms of Parkinson's disease and explore a variety of resources and specialized support services available to veterans.
Managing Changing Symptoms
Learn how Parkinson’s symptoms may change over time and new strategies available for managing them.