Live Fitness Friday: Maintain a Step Ahead
Maintain a step ahead with the PD-Connect BASIX™ program. A multi-FUNctional class focusing on Balance, Aerobics, Strength, Integration and eXcellence. Engage in our award winning live "Show" and enjoy aerobic activity, dance, strength and dynamic skills to stay ahead of your PD symptoms. The goal is for moderate to vigorous intensity, with modifications in standing and in the chair. Parkinson's-specific fitness couldn't be more fun!
Equipment needed: Chair, weights (or canned goods), and a tennis ball
Please keep a bottle of water nearby. Enjoy the session!
Instructor
Lisa Oei, PT, MSPT, DPT, Physical Therapist, Parkinson's Wellness Coach; PD-Connect, Corte Madera, California
SteF Farina, MCT
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Improvisation and Storytelling for Parkinson’s
Join us to explore the power of storytelling in health and discuss how you can reshape your personal narrative to enhance your quality of life.
Navigating Advancing Needs
This program addresses some of the challenges of advancing PD and explores strategies to prepare for the future, including how to evolve your care plans and treatments throughout progression so you can live your best life with PD now.
Disneyland Halloween Half Marathon Weekend
When you run with Parkinson's Champions you will be running one of the most popular races in the country to achieve a personal goal, but for the 1 million Americans living with Parkinson's disease, it means so much more.