Live Fitness Fridays - BETTER EVERY DAY™ High Impact Functional Training (HIFT)
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single- leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. Items needed: armless chair, exercise mat, exercise band, light dumbbells or soup cans.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Ben Rossi, ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Decluttering Our Minds
Each Mindfulness Monday invites you to pause, breathe, and reconnect with yourself.
Let's Talk About It
This program will focus on bladder/GI issues, psychoses and impulse control disorder, exploring their impact on daily life and relationships. Attendees will learn strategies for discussing sensitive issues and coping techniques to improve well-being.
Parkinson's Champions - Million Meter Challenge
This April, in partnership with the Parkinson’s Foundation, join us for the Million Meter Challenge! Whether you row, run, bike, or power-walk, every dollar raised helps bring us closer to a cure.