Live Fitness Fridays - BETTER EVERY DAY High Impact Functional Training

Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single-leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. 

Items needed: armless chair, exercise mat, exercise band, light dumbells or soup cans.

Please keep a bottle of water nearby. You may also wish to consider keeping a chair within reach in case you wish to do any of the activities in the seated position. Enjoy the session!

Instructors

Ben Rossi - ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center

Dan Medves, ACE-CPT, PWR!Moves, DTD

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.