Live Fitness Fridays - BETTER EVERY DAY High Impact Functional Training
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single-leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge.
Items needed: armless chair, exercise mat, exercise band, light dumbells or soup cans.
Please keep a bottle of water nearby. You may also wish to consider keeping a chair within reach in case you wish to do any of the activities in the seated position. Enjoy the session!
Instructors
Ben Rossi - ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
Jennifer Fearday
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Spotlight on Parkinson's for Senior Living Communities and Home Care Agencies
Community Partners in Parkinson’s Care is a program designed to educate and prepare care staff to provide optimal care for people with Parkinson’s disease living in care communities.
Managing Changing Symptoms
Learn how Parkinson’s symptoms may change over time and new strategies available for managing them.
Live Fitness Friday - Functional Exercise to Delay the Disease
This session will focus on each of the areas of exercise recommended by the Parkinson’s Foundation.