Mindfulness Mondays - Mindfulness of Body
For those of us managing Parkinson’s, the body can become a source of frustration and difficulty. It might even seem counterintuitive to think about bringing awareness to the body. In this session, we will focus on the benefits of body awareness and offer a guided meditation on awareness of the body.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Nico Hase, PhD
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Embracing Change with Equanimity
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Hospital Journeys: Lived Experiences and Practical Support
Join us for an open and engaging coffee chat where community members share their personal experiences of navigating hospital stays with Parkinson’s.
Mind, Mood, and Motion
This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.