Live Fitness Friday: POWER over Parkinson's
Join us for a class that combines PWR! Moves with strength, balance and mobility for exercise designed to improve posture, power and confidence. We’ll take balance to the next level, adding quick stepping drills to help you move fast when you need to, but stay on your feet like you want to. Recommended equipment for this class includes 2 small to medium weights (or soup cans or water bottles) and a chair.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Dr. Katie Wadland, PT, DPT, GCS, PWR! Moves Certified Therapist
Dr. Tami DeAngelis, PT, DPT
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Medtronic Twin Cities Marathon Weekend
When you run with Parkinson's Champions you will be running one of the most popular races in the country to achieve a personal goal, but for the 1 million Americans living with Parkinson's disease, it means so much more.
Mindfulness Mondays - Gratitude
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Navigating Advancing Needs
Learn the challenges of advancing PD and explore strategies to prepare for the future.