Mindfulness Mondays – Reducing Stress & Anger
Stress and anger are complicated emotions that often get bad raps. These emotions can give us an opportunity to understand ourselves and acknowledge our worth as we manage our journey with Parkinson's disease. In this session, we will learn how mindfulness can transmute our stress and anger into positive action. Bring your paper and pen for an opportunity to journal.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Listening to the Body
This session explores body awareness as a path to healing and understanding, offering tools to observe sensations with compassion rather than judgment.
Care Partner Conversations
Led by care partners, these webinars will bring together spouses, partners, family members, and friends who provide care—or anyone interested in learning more about caregiving and Parkinson’s disease.
Managing Changing Symptoms
This program explores the “mid-stride” changes that happen and offers strategies to manage them. Learn about treatment options, when to adjust your care team, and how to stay independent and supported as your needs change.