Mindfulness Mondays – Reducing Stress & Anger
Stress and anger are complicated emotions that often get bad raps. These emotions can give us an opportunity to understand ourselves and acknowledge our worth as we manage our journey with Parkinson's disease. In this session, we will learn how mindfulness can transmute our stress and anger into positive action. Bring your paper and pen for an opportunity to journal.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Better Lives, Together: Fresno Parkinson's Summit
This program will provide important information about policy and advocacy. Featuring keynote speaker Ray Dorsey, MD.
Mindfulness Monday - Compassion for Self and Others
This Mindfulness Monday session invites participants to gently explore compassion as a source of strength, steadiness, and ease.
Parkinson's Basics: What You Need to Know
This program offers an introduction and basic overview of Parkinson’s disease (PD).