Mindfulness Mondays - Mindfulness Basics
Developing a mindfulness practice can be a great gift as we manage our journey with Parkinson’s. But how do we do it? This session will focus on the nuts and bolts of building mindfulness into your days, help you overcome common hurdles, and offer a guided meditation to help bring mindfulness to every moment.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Devon Hase
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Improvisation and Storytelling for Parkinson’s
Join us to explore the power of storytelling in health and discuss how you can reshape your personal narrative to enhance your quality of life.
Navigating Advancing Needs
This program addresses some of the challenges of advancing PD and explores strategies to prepare for the future, including how to evolve your care plans and treatments throughout progression so you can live your best life with PD now.
Disneyland Halloween Half Marathon Weekend
When you run with Parkinson's Champions you will be running one of the most popular races in the country to achieve a personal goal, but for the 1 million Americans living with Parkinson's disease, it means so much more.