Mindfulness Mondays - Mental Wellbeing
Join health psychologist, Taylor Rush, PhD, as she explores different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Taylor Rush, PhD - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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Mindfulness Mondays - Mental Well-being
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.