Mobility

Woman linking arms with man using cane walking in a park

Parkinson’s disease (PD) can make movement more difficult. Staying active can help manage symptoms and boost your confidence in daily activities.  

Tips for Improving Mobility

  • Build physical activity into your daily routine. Choose activities you enjoy and feel comfortable doing, whether it is gardening, housework or preparing a meal. 

  • Walk with a friend or family member. Exercising with another person is not only motivating but also a fun way to socialize. 

  • Join a community exercise program. Call the Parkinson’s Foundation Helpline at 1-800-4PD-INFO (1-800-473-4636) to find a local group.  

  • Move around regularly at home. If you are sitting while watching television, working on the computer, reading or playing games on your phone, set reminders to get up every 30 minutes and move. Walk around, march in place or stretch for at least 10 minutes if you can.  

  • Find an at-home exercise routine that works for you. Enroll in weekly PD Health @ Home Friday virtual classes or explore our recorded on-demand videos. 

  • Play upbeat music and dance. Dancing is a fun way to stay active and express yourself. If standing feels unsafe, try dancing while seated instead. 

deanne_delehanty
MY PD STORY: Deanne Delehanty

Moving Day was a gift to us and Gary. That day would not have happened if it wasn’t for that walk.

READ Deanne's STORY

Getting Around: Canes, Walking Poles, Walkers and Wheelchairs 

If you are finding it difficult to get around, mobility devices can improve your stability and safety and help you continue to do the activities you enjoy.  

There are many different types of mobility devices, including some that may help with freezing of gait. It is important to work with your healthcare team to choose the options that best meet your needs. Physical therapists often recommend, adjust and teach how to use these devices. Occupational therapists may also suggest devices and strategies to support your daily activities and help you stay as independent as possible. For help finding a physical or occupational therapist with PD experience, call our Helpline at 1-800-4PD-INFO (1-800-473-4636). 

Page reviewed by Heather Cianci, PT, MS, GCS, Physical Therapist at the Dan Aaron Parkinson’s Rehab Center, a partner with the University of Pennsylvania, a Parkinson’s Foundation Center of Excellence and Julia Wood, MOT, OTR/L, Director of Professional and Community Education at the Lewy Body Dementia Association. 

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