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Caregiver Summit 2016: Coping Strategy: Yoga & Stretching

You don’t have to be flexible to benefit from yoga! One thing that sets yoga apart from other forms of exercise is the emphasis it places on mental fitness in addition to physical fitness. Kaitlyn Roland, PhD, guides participants through a short series of movements and breathing you can add to your daily routine for a healthier mind and body.

You don’t have to be flexible to benefit from yoga! One thing that sets yoga apart from other forms of exercise is the emphasis it places on mental fitness in addition to physical fitness. Kaitlyn Roland, PhD, guides participants through a short series of movements and breathing you can add to your daily routine for a healthier mind and body.

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